Position

Lie on a bench with your feet flat on the floor and hold a barbell with an overhand grip, arms extended overhead.

Movement

• Lower the barbell towards your neck by bending your elbows, keeping them close to your head.
• Press the barbell back up to the starting position, keeping your elbows in line with your shoulders.

Breathing

Inhale as you lower the barbell and exhale as you press it back up.

Tips

• Focus on using your triceps to lower and lift the barbell, rather than relying on momentum or other muscles for assistance.
• Avoid arching your back or using excessive momentum to lower the barbell, as this can strain the shoulders and reduce the effectiveness of the exercise.
• Start with a light weight to ensure proper form and gradually increase the resistance as you build strength.