Position

Stand on a raised platform with the balls of your feet on the edge and position a barbell across your shoulders.

Movement

• Raise your heels by extending your ankles as high as possible, then lower them back down to the starting position.
• Keep your core engaged and your back straight throughout the movement.

Breathing

Inhale as you lower your heels and exhale as you raise them up.

Tips

• Focus on using your calf muscles to raise the weight, rather than relying on momentum or other muscles for assistance.
• Avoid bouncing at the bottom of the movement and maintain control throughout the exercise.
• Start with a light weight to ensure proper form and gradually increase the resistance as you build strength.