Position

Stand with your feet shoulder-width apart and a barbell resting on your upper back.

Movement

• Step onto a platform or bench with one foot, driving through your heel to lift your body up.
• Extend your hip and knee to stand up straight, then step back down with control.

Breathing

Inhale as you step up and exhale as you return to the starting position.

Tips

• Keep your core engaged and your chest up throughout the movement to maintain proper form.
• Focus on using the working leg to lift your body, rather than pushing off the back foot for assistance.
• Start with a light weight to ensure proper form and gradually increase the resistance as you build strength.