Position

Stand with your feet hip-width apart and hold a barbell in front of your thighs with an overhand grip.

Movement

• Engage your core and hinge at the hips to lower the barbell towards the ground while keeping your back straight.
• Lower the barbell until you feel a stretch in your hamstrings, then push through your heels to return to the starting position.

Breathing

Inhale as you lower the barbell and exhale as you return to the starting position.

Tips

• Keep your back straight and chest up throughout the movement to prevent rounding or arching of the spine.
• Focus on using your hamstrings and glutes to lift the weight, rather than relying on your lower back.
• Start with a light weight to ensure proper form and gradually increase the resistance as you build strength.