Position

Stand with your feet shoulder-width apart and hold a barbell at shoulder height with an overhand grip.

Movement

• Press the barbell overhead until your arms are fully extended, then lower it back down to shoulder height under control.
• Keep your core engaged and your back straight throughout the movement.

Breathing

Inhale as you lower the barbell to shoulder height and exhale as you press it overhead.

Tips

• Focus on using your shoulder muscles to press the barbell, rather than relying on momentum or other muscles for assistance.
• Avoid arching your back or using excessive momentum to lift the barbell, as this can strain the lower back and reduce the effectiveness of the exercise.
• Start with a light weight to ensure proper form and gradually increase the resistance as you build strength.