Position

Stand with your feet shoulder-width apart and a barbell on the ground to your side.

Movement

• Bend at the hips and knees to lower yourself down and grasp the barbell with one hand.
• Engage your core and lift the barbell by extending your hips and knees while keeping your back straight.
• Lower the barbell back to the ground in a controlled manner and repeat for the desired number of repetitions.

Breathing

Exhale as you lift the barbell and inhale as you lower it back down.

Tips

• Maintain a neutral spine and avoid rounding your back during the movement to prevent injury.
• Keep your core engaged and focus on lifting with your legs and hips rather than your back.
• Start with a light weight to ensure proper form and gradually increase the resistance as you build strength.