The bench dip is a bodyweight exercise that targets the triceps, chest, and shoulders. It can be performed using a bench, chair, or other elevated surface to increase the range of motion and challenge the muscles.
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Position
Sit on the edge of a bench with your hands placed next to your hips, fingers facing forward, and feet flat on the floor.
Movement
Breathing
Inhale as you lower your body and exhale as you press back up.
Tips