Position

Kneel in front of a cable machine with the rope attachment set at the highest position. Grab the rope with both hands and kneel down with your knees hip-width apart.

Movement

• Contract your abs and flex your spine to bring your ribcage towards your pelvis.
• Slowly return to the starting position without fully extending your back.

Breathing

Exhale as you crunch your abs and inhale as you return to the starting position.

Tips

• Keep your back straight and your core engaged throughout the exercise.
• Avoid using momentum to perform the crunch and focus on using your abs to lift the weight.
• Adjust the weight on the cable machine to ensure proper form and resistance.