Position

Stand with your feet shoulder-width apart and hold a straight bar attachment on a cable machine with an overhand grip.

Movement

• Raise the bar by pulling it up towards your chin, keeping your elbows high and close to your body.
• Lower the bar back down to the starting position under control.

Breathing

Inhale as you lower the bar and exhale as you lift it up.

Tips

• Keep your core engaged and your back straight throughout the movement to maintain proper form.
• Avoid using momentum to lift the bar, as this can strain the shoulders and reduce the effectiveness of the exercise.
• Start with a light weight to ensure proper form and gradually increase the resistance as you build strength.