Position

Hang from a captain's chair or dip station with your arms straight and your body in a vertical position.

Movement

• Raise your legs by flexing your abs and hip flexors until they are parallel to the ground.
• Lower your legs back down to the starting position without swinging.

Breathing

Exhale as you raise your legs and inhale as you lower them back down.

Tips

• Keep your legs together and your core engaged throughout the exercise.
• Avoid swinging your body or using momentum to lift your legs.
• Focus on using your abs and hip flexors to raise your legs towards your chest.