Position

Stand between parallel bars or on a dip station with your arms extended and your body straight.

Movement

• Lower your body by bending your elbows and leaning forward slightly to engage the chest muscles.
• Push yourself back up to the starting position by extending your arms and squeezing your chest muscles.

Breathing

Inhale as you lower your body and exhale as you push yourself back up.

Tips

• Maintain a tight core and straight body position throughout the movement.
• Keep your elbows close to your body to engage the triceps and prevent shoulder strain.
• Adjust the width of the bars to target different areas of the chest and shoulders.