Position

Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder height with your elbows bent and palms facing inward.

Movement

• Lower your body by bending at the hips and knees, keeping your chest up and back straight.
• Squat down until your thighs are parallel to the ground, then push through your heels to return to the starting position.

Breathing

Inhale as you lower into the squat and exhale as you push back up.

Tips

• Keep your core engaged and your chest up throughout the movement to maintain proper form.
• Avoid leaning forward or rounding your back to prevent strain on the lower back.
• Start with a light weight to ensure proper form and gradually increase the resistance as you build strength.