Position

Lie on your side with your elbow directly beneath your shoulder and your legs extended.

Movement

• Engage your core muscles and lift your hips off the ground to create a straight line from your head to your heels.
• Hold the position for the desired amount of time, then lower your hips back to the ground and repeat on the other side.

Breathing

Inhale as you lift your hips and exhale as you lower them back down.

Tips

• Focus on keeping your core engaged and your body in a straight line throughout the exercise.
• Avoid sagging or rotating your hips to maintain proper form and maximize muscle engagement.
• Modify the exercise by bending your knees or placing one foot in front of the other for added stability.