Position

Lay on your back with your legs extended and your hands under your glutes for support.

Movement

• Raise your legs off the ground a few inches and alternate kicking them up and down in a fluttering motion.
• Keep your core engaged and your lower back pressed into the floor throughout the exercise.

Breathing

Exhale as you kick your legs up and inhale as you lower them back down.

Tips

• Focus on using your lower abs and hip flexors to perform the flutter kicks.
• Avoid arching your back or lifting your legs too high off the ground.
• Keep the movement controlled and maintain a steady pace.