Position

Hang from a pull-up bar with your arms fully extended and your legs straight.

Movement

• Raise your knees towards your chest by flexing your abs and hip flexors.
• Lower your legs back down to the starting position.

Breathing

Exhale as you raise your knees towards your chest and inhale as you lower them back down.

Tips

• Keep your legs together and your core engaged throughout the exercise.
• Avoid swinging your body or using momentum to lift your legs.
• Focus on using your abs and hip flexors to raise your legs towards your chest.