Position

Lay on your back with your knees bent and feet flat on the floor.

Movement

• Engage your core muscles and lift your shoulders off the ground.
• Tap your heels to the ground on each side while keeping your abs engaged.
• Return to the starting position and repeat the movement.

Breathing

Exhale as you lift your shoulders off the ground and tap your heels to the ground, inhale as you return to the starting position.

Tips

• Keep your feet flat on the floor and your core engaged throughout the exercise.
• Avoid arching your back or using momentum to tap your heels to the ground.
• Focus on using your abs and hip flexors to lift your shoulders off the ground and tap your heels.