Position

Stand with your feet shoulder-width apart and hold the landmine attachment with one hand, palm facing inwards.

Movement

• Bend at the hips and knees to lower your torso until it is almost parallel to the floor, keeping your back straight and core engaged.
• Pull the landmine attachment towards your lower chest by retracting your shoulder blade and bending your elbow.
• Lower the landmine attachment back down to the starting position with control.

Breathing

Exhale as you pull the landmine attachment towards your chest and inhale as you lower it back down.

Tips

• Keep your back flat and core engaged throughout the exercise to prevent rounding or arching.
• Focus on pulling with your back muscles rather than using momentum to lift the weight.
• Avoid shrugging your shoulder or swinging the weight to complete the movement.