Position

Adjust the machine so that the shoulder pads are positioned comfortably on your shoulders and stand with your feet shoulder-width apart on the platform.

Movement

• Lower your body down by bending your knees, keeping your back straight and your chest up.
• Push through your heels to extend your legs and return to the starting position.

Breathing

Inhale as you lower your body and exhale as you push back up.

Tips

• Keep your core engaged and your chest up throughout the movement to maintain proper form.
• Avoid locking out your knees at the top of the movement to prevent strain on the joints.
• Start with a light weight to ensure proper form and gradually increase the resistance as you build strength.