Position

Start in a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.

Movement

• Engage your core muscles and hold the position for the desired amount of time.
• Keep your body in a straight line and avoid sagging your hips or arching your back.

Breathing

Breathe deeply and evenly throughout the exercise.

Tips

• Focus on keeping your core muscles engaged to support your lower back and pelvis.
• Avoid holding your breath or letting your hips drop towards the floor.
• Modify the exercise by dropping to your knees if needed.