Position

Hang from a pull-up bar with your hands slightly wider than shoulder-width apart and your palms facing away from you.

Movement

• Pull your body up towards the bar by engaging your back muscles and bending your elbows.
• Lower your body back down to the starting position with control.

Breathing

Exhale as you pull yourself up and inhale as you lower yourself back down.

Tips

• Keep your core engaged and avoid swinging your body to generate momentum.
• Focus on using your back muscles to pull yourself up rather than relying on your arms.
• Use a full range of motion by lowering yourself until your arms are fully extended at the bottom of the movement.