Position

Lay on your back with your knees bent and feet flat on the floor.

Movement

• Raise your upper body off the floor by flexing your abs.
• Lower your body back down to the starting position.

Breathing

Exhale as you raise your body off the floor and inhale as you lower it back down.

Tips

• Keep your feet flat on the floor and your hands behind your head to support your neck.
• Avoid pulling on your neck or using momentum to lift your body.
• Focus on using your abs to lift your body off the floor.