The abdominal muscles, or abs, are a group of muscles that extend from the ribcage to the pelvis. They are responsible for flexing the spine, stabilizing the core, and supporting the back.
The cable kneeling crunch is an isolation exercise that targets the abs, specifically the rectus abdominis. It involves kneeling in front of a cable machine and performing a crunching motion by flexing the abs.
The captain's chair leg raise is an effective abdominal exercise that targets the rectus abdominis, obliques, and hip flexors. It involves lifting your legs while hanging from a captain's chair or dip station to engage your core muscles.
The decline crunch is an advanced abdominal exercise that targets the rectus abdominis, obliques, and hip flexors. It is performed by hanging from a pull-up bar and raising your knees towards your chest to engage your core muscles.
The flutter kick is an abdominal exercise that targets the lower abs and hip flexors. It involves lying on your back with your legs extended and alternately kicking them up and down in a fluttering motion.
The heel tap is an abdominal exercise that targets the rectus abdominis, obliques, and hip flexors. It involves lying on your back with your knees bent and feet flat on the floor, then tapping your heels to the ground while engaging your core muscles.
The machine crunch is an isolation exercise that targets the abs, specifically the rectus abdominis. It involves flexing the spine to bring the ribcage towards the pelvis, which activates the core muscles.
The plank is a core exercise that strengthens the abs, obliques, and lower back. It is performed by holding a push-up position with the body in a straight line from head to heels.
The Russian twist is an effective core exercise that targets the obliques, rectus abdominis, and hip flexors. It involves rotating the torso from side to side while balancing on the glutes, which helps improve core strength and stability.
Sit-ups are a classic bodyweight exercise that targets the rectus abdominis muscle. This exercise is great for building core strength and stability.
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