Exercise Library
Back
The back muscles are a group of muscles that extend from the neck to the pelvis. They are responsible for supporting the spine, stabilizing the core, and allowing for movement of the upper body.
The barbell bent-over row is an effective compound exercise that targets the muscles of the back, including the lats, traps, and rhomboids. It also engages the biceps, forearms, and core muscles to stabilize the body during the movement.
The barbell deadlift is a compound exercise that targets the muscles of the back, legs, and core. It is an effective strength-building exercise that can help improve overall muscle mass and power.
The barbell good morning is an exercise that targets the lower back, hamstrings, and glutes. It is performed by hinging at the hips to lower the barbell towards the floor while keeping your back straight and core engaged. This exercise helps to strengthen the posterior chain and improve hip mobility.
The barbell Romanian deadlift is a compound exercise that targets the hamstrings, glutes, and lower back. It is performed by hinging at the hips to lower the barbell towards the floor while keeping the back straight and core engaged.
The cable lat pull-down is an exercise that targets the latissimus dorsi, or lats, which are the large muscles of the back. It also engages the biceps, rhomboids, and rear deltoids to assist in the movement.
The cable seated row is an exercise that targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps and forearms as secondary muscles. This exercise helps improve back strength, posture, and stability.
The dumbbell pull-over is an exercise that targets the back, chest, and triceps. It is performed by lying on a bench with a dumbbell held overhead and lowering it behind the head while keeping the arms straight.
The landmine row is a compound exercise that targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps and forearms as secondary muscles. This exercise helps improve upper body strength and muscle definition.
The pull-up is a compound exercise that targets the back, biceps, and forearms. It involves pulling your body weight up towards a bar using an overhand grip.
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