Exercise Library
Shoulders
The shoulders, or deltoids, are a group of muscles that extend from the clavicle to the scapula. They are responsible for flexing the shoulder, abducting the arm, and assisting in lifting and pulling movements.
The barbell back shrug is an exercise that targets the trapezius muscles in the upper back and shoulders. It is performed by holding a barbell in front of the body and shrugging the shoulders up towards the ears.
The barbell strict military press is a compound exercise that targets the shoulders, triceps, and core. It is performed by pressing a barbell overhead from a standing position, with the feet shoulder-width apart and the core engaged.
The barbell upright row is an exercise that targets the shoulders, specifically the deltoids and traps. It is performed by lifting a barbell from waist height to shoulder height in a vertical motion, engaging the shoulder muscles throughout the movement.
The cable upright row is an exercise that targets the shoulders, specifically the deltoids, as well as the trapezius and upper back muscles. It is performed using a cable machine with a straight bar attachment, which allows for a smooth and controlled range of motion.
The dumbbell front raise is an isolation exercise that targets the front deltoids, or front shoulder muscles. It is performed by raising a pair of dumbbells in front of the body to shoulder height, then lowering them back down under control.
The dumbbell lateral raise is an isolation exercise that targets the lateral deltoid, or side shoulder muscle. It is performed by raising the arms out to the sides to shoulder height, then lowering them back down under control.
The dumbbell overhead press is a shoulder exercise that targets the deltoid muscles. It is performed by pressing a pair of dumbbells overhead from shoulder height to full extension.
The dumbbell rear delt fly is an isolation exercise that targets the rear deltoids, or the back of the shoulders. It helps to improve shoulder strength and stability, as well as posture and overall shoulder health.
The machine shoulder press is an exercise that targets the deltoid muscles of the shoulders. It is performed using a weight machine that allows you to press the weight overhead while seated or standing. This exercise helps to strengthen and tone the shoulders, improve shoulder stability, and enhance upper body strength.
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