Exercise Library
Triceps
The triceps are a group of muscles that extend from the shoulder to the elbow. They are responsible for extending the elbow, stabilizing the shoulder, and assisting in pushing movements.
The barbell JM press is a variation of the traditional triceps extension that targets the triceps muscles. It is performed by lying on a bench with a barbell and lowering it towards the neck, then pressing it back up to the starting position.
The barbell skull crusher is an isolation exercise that targets the triceps. It is performed by lying on a bench with a barbell held overhead and lowering it towards the forehead, then extending the arms to return to the starting position.
The bench dip is a bodyweight exercise that targets the triceps, chest, and shoulders. It can be performed using a bench, chair, or other elevated surface to increase the range of motion and challenge the muscles.
The cable overhead tricep extension is an isolation exercise that targets the triceps, the muscles on the back of the upper arm. It is performed using a cable machine with a rope attachment to provide resistance as you extend your arms overhead.
The cable rope push-down is an isolation exercise that targets the triceps, specifically the lateral head. It is performed using a cable machine with a rope attachment to provide resistance during the movement.
The cable tricep kickback is an isolation exercise that targets the triceps, the muscles on the back of the upper arm. It is performed using a cable machine with a rope attachment to provide resistance throughout the movement.
The diamond push-up is a bodyweight exercise that targets the triceps, chest, and shoulders. It is performed by placing the hands close together in a diamond shape, which increases the emphasis on the triceps muscles.
The dumbbell overhead tricep extension is an isolation exercise that targets the triceps, the muscles on the back of the upper arm. It is performed by extending the arms overhead with a dumbbell and then lowering the weight behind the head to engage the triceps.
The machine dip is a compound exercise that targets the triceps, chest, and shoulders. It is performed using a dip machine, which allows you to adjust the resistance and range of motion to suit your fitness level.
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