Track Exercise Progress

Analyze exercise performance over time to understand how you've progressed with detailed insights, including:

• Gains %: How much you've improved measured by the total weight lifted
• Progress over time chart
• Personal bests for the exercise
• Total sets
• Total reps
• Maximum weight lifted
• Total weight moved

Analyze detailed insights of your exercise performance and progress, including:

• Gains as a percentage since the last workout
• Strength levels based on your estimated 1 rep max from logged sets
• Personal bests for reps, weight, time, distance, floors, incline, and assisted-weight progress where relevant
• Maximum reps: The maximum number of reps you've done for an exercise
• Maximum weight: The maximum weight you've lifted for an exercise, with its associated reps
• Reps & weight history: A graph showing your reps and weight history for an exercise
• Last time done: The sets, reps, and weight you did the last time you performed the exercise
• Last 3 times done: A summary of the last 3 times you performed the exercise