FEATURES

post-workout

Track Exercise Progress

Monitor how you’ve improved on individual exercises over time. From weight lifted to reps completed, see detailed stats to fine-tune your training strategy as you progress.

Legend answers

How can I see how I’ve improved on individual exercises over time?

How can I track the weight lifted and reps completed for each exercise?

How can I use detailed stats to fine-tune my training strategy as I progress?

Analyze Exercise Performance

Analyze exercise performance over time to understand how you've progressed with detailed insights, including:

Gains %: How much you've improved measured by the total weight lifted
Progress over time chart
Total sets
Total reps
Maximum weight lifted
Total weight moved

Analyze Exercise Performance Details

Analyze detailed insights of your exercise performance and progress, including:

Gains as a percentage since the last workout
Your strength level progression based on other people in your body weight and age group
Maximum reps: The maximum number of reps you've done for an exercise
Maximum weight: The maximum weight you've lifted for an exercise, with it's associated reps
Reps & weight history: A graph showing your reps and weight history for an exercise
Last time done: The sets, reps, and weight you did the last time you performed the exercise
Last 3 times done: A summary of the last 3 times you performed the exercise