Legend answers

Routines are templates that can be reused for your workout sessions, and include:

• Exercises: The exercises and their order in the routine.
• Sets: The number of sets for each exercise.
• Targets: The reps, weight, time, distance, or any other target for each set.
• Routine notes: Any notes, links, or things to remember for the routine.

Plans are a collection of routines that you can schedule and follow. Plans can be scheduled to help get consistent:

• No schedule: Simply organize your routines without a schedule.
• Days of week schedule: Define which days of the week you want to workout.
• Rest days between workouts: Define how many rest days you want between workouts.

Manage routines

• Routine name: Name your routine something exciting.
• Routine muscle groups: See the muscle groups targeted based on exercises.
• Routine notes: Add any notes, links, or things to remember for the routine.
• Duplicate routine: Quickly create a new routine based on an existing one.
• Move to plan: Add the routine to a plan for organizing or scheduling.
• Delete routine: Remove a routine you no longer need.

Manage exercises, sets, and targets

• Exercises: Add exercises and their order in the routine.
• Reorder exercises: Drag and drop exercises to change their order.
• Sets: Define the number of sets for each exercise and set types (Warm up, Failure, Drop Set).
• Targets: Set reps, weight, time, distance, or any other target for each set.

Share routines privately with friends or clients:

• Share routine: Share a routine with a friend or client privately.
• Allow view & use only: Allow the recipient to view and use the routine but not edit it.
• Allow editing: Allow the recipient to change the exercises, sets, and targets.