See how today’s workout stacks up against your previous session. Compare weights, reps, and total volume (total weight moved) to track your progress and push yourself further.
How can I compare today’s workout to my previous session?
How can I see if I’m lifting more weight or doing more reps than last time?
How can I see if stimulating muscle groups better than last time?
Compare your workout to the last time you did it. See how you've improved over time.
See muscle groups and exercises compared to last time, including: