Legend answers

Easily search and explore exercises.

• Search by exercise name to quickly find specific exercises.
• Filter by muscle group, equipment, or difficulty level.
• See which muscle groups are targeted by each exercise.
• Locate exercises faster by seeing which you have already done.

Legend support a variety of exercise types, like:

• Reps & Weight: Typically weight lifting exercises.
• Reps & Bodyweight: For exercises like push-ups and pull-ups.
• Time & Weight: For exercises like dumbbell plank pull-throughs.
• Time & Distance: For cardio and endurance exercises.
• Time: For exercises like planks and wall sits.
• Time, Distance & Floors: For exercises like stair climbing.

Understand how to perform exercises with video, instructions, and tips.

• Learn from animated videos of exercises showing form and movement.
• Explore the primary muscle groups and equipment required for exercises.
• See step-by-step instructions to help with technique.

Discover alternative exercises to target the same muscle groups.

• View a list of similar exercises targeting the same muscle groups.
• Find alternative exercises when equipment is not available.
• Compare variations to find the best fit for your workout.
• Track how often you’ve performed similar exercises.