Legend

FEATURES

post-workout

Log Injuries and Illness

Record injury or illness periods inside your training history. Legend lets you capture what happened, when it started, expected recovery time, and the muscle groups affected.

Legend answers

How can I log an injury or illness in my workout tracker?

How can I edit recovery time and affected muscle groups later?

How can I keep injury and illness context visible in my training timeline?

Log injuries and illness in your training history

Record recovery context without turning it into a normal missed workout.

Log injuries and illness in your training history

The injury and illness sheet captures the details Legend needs to keep the period visible and editable:

  • Name the injury or illness
  • Pick the date it started
  • Set expected recovery time in days

You can also manage the entry after it is created.

  • Tag impacted muscle groups when relevant
  • Edit date, recovery time, and affected muscles later
  • Delete the entry if it no longer belongs in the timeline

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