Log Workouts on Apple Watch

Use the Watch when you want the current session visible without picking up your phone:

• Monitor heart rate while the workout is running
• See the active exercise and set context from your wrist
• Keep the session visible between racks, benches, and machines

The Watch view is intentionally companion-sized.

• Use it for quick checks and common actions
• Return to the phone for the full detailed workout view
• Keep units and workout context aligned with your Legend profile

Handle small workout updates from your wrist instead of reopening the phone app:

• Update, add, or delete sets
• Move to the next or previous exercise
• Adjust rest duration and workout status when needed

The Watch controls are scoped to quick capture, not full workout editing.

• Use them for the actions that happen between sets
• Keep heavier editing on the phone screen
• Avoid breaking focus during crowded or fast-moving sessions

The Watch context includes workout stats and exercise-level progression suggestions from the same engine used in phone capture:

• See suggested reps and weight for eligible exercises
• Understand whether Legend is guiding weight, reps, or extra set progression
• Review workout-level progress while the session is still active

That keeps overload guidance available when your phone is nearby but not in your hand.

• Use the Watch for the next target while you move between sets
• Keep phone capture and Watch guidance tied to the same workout
• Return to the phone for deeper exercise history and edits