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pre-workout

Legendary Pre-Made Routines

Tap into our curated collection of expert-designed routines and plans inspired by fitness legends. Whether you're seeking proven plans, routines from icons like Arnold Schwarzenegger, or fresh ideas, the Legend Library has something for you.

Legend answers

What training routines should I follow that are tried and tested?

How can I train like Arnold Schwarzenegger, and Ronnie Coleman?

What are some fresh ideas for my next workout?

Legend Library

The Legend Library is a collection of curated routines including tried and tested favorites, routines from iconic lifters, and the 300 challenge, power lifting, and more.

Use an entire plan or individual routines
Quick start a workout from a routine
Duplicate the routine and customize it to your liking

Push pull 3 day split

Push: Chest, Shoulders, Triceps
Pull: Back, Biceps
Legs: Abs, Glutes, Legs

Full body 3 day split

Full Body I: Back, Biceps, Chest, Shoulders, Triceps
Full Body II: Back, Biceps, Shoulders, Triceps
Full Body III: Back, Biceps, Chest, Legs, Shoulders, Triceps

No equipment needed

Full Body I: Abs, Chest, Legs
Full Body II: Back, Core, Legs, Multiple
Full Body III: Back, Core, Legs, Multiple

15 minute

15 min Bodyweight: Abs, Back, Chest, Legs
15 min Dumbbells: Back, Biceps, Legs, Shoulders, Triceps
15 min Band: Back, Biceps, Glute, Legs, Shoulders
15 min Kettlebell: Back, Legs, Multiple

Classic 5 x 5

5 x 5 A: Back, Chest, Glutes
5 x 5 B: Back, Glutes, Shoulders

Arnold

Arnold: Chest Day
Arnold: Back Day
Arnold: Shoulder Day
Arnold: Leg Day
Arnold: Tricep Day
Arnold: Bicep & Forearm Day
Arnold: Abs Day
Arnold: Calf Day

And much more...

300 Challenge
Power Lift
Peaches
Cross Fit
Ronnie
Mentzer
Yates