Progressive Overload as You Train

Use live progression suggestions while you train. Legend compares the active workout to previous sets and can guide weight, reps, or extra sets for eligible exercises.

Legend answers

How do I know when to increase weight, add reps, or add extra sets?

How can I see if today's work beats the last comparable session?

How can I use live progression suggestions without leaving workout capture?

Progressive Overload Assistance

Legend gives live progression suggestions during active workouts for eligible reps and weight exercises, based on what you logged before and what remains in the current session.

During capture, Legend compares your current working sets with previous completed working sets and shows practical targets:

Increase weight when the next load is realistic
Add reps when consistency matters more than heavier weight
Use extra sets when additional volume is the better progression route
See the expected gains percentage before you choose the target

The suggestions stay inside the workout flow instead of forcing you to inspect charts mid-set.

Available in the active workout for eligible reps and weight exercises
Kept open in Focus Mode when you are moving exercise by exercise
Shared with Apple Watch when Watch progression guidance is available