Legend answers

Select your fitness goal to guide the creation of personalized routines tailored to your objectives.

• Get Stronger: Develop strength and power.
• Build muscle mass: Increase muscle size.
• Get lean and toned: Lose fat and build muscle.
• Lose weight / fat: Burn fat and lose weight.
• Improve health & fitness: Enhance overall wellness.

Your experience level helps to determine the recommended weight to lift for different exercises.

• Beginner: Brand new to strength training.
• Novice: 6+ months experience, stronger than 20% of lifters.
• Intermediate: 2+ years experience, stronger than 55% of lifters.
• Advanced: 5+ years experience, stronger than 80% of lifters.
• Elite: Highly experienced or professional, stronger than 95% of lifters.

The equipment you choose determines the exercises included in your plan, ensuring they are suited to what you have available. This feature is also useful to add variety to your existing routines and target muscle groups differently.

• Band: Perfect for resistance training at home or on the go.
• Barbell: Ideal for heavy lifting and compound exercises.
• Bodyweight: Great for no-equipment workouts.
• Cables: Excellent for controlled and versatile movements.
• Dumbbells: A versatile option for strength training.
• Kettlebells: Perfect for dynamic and functional training.
• Machine: Effective for guided and isolated exercises.

Select the days of the week that you want to workout, or choose days that you're aiming to build a habit around. Legend will automatically schedule your workouts accordingly.

• Monday: Start your week with strength and energy.
• Tuesday: Nothing great to do on a Tuesday? Get a workout in.
• Wednesday: Midweek sessions help build a training habit.
• Thursday: Keep the momentum going.
• Friday: Grab a workout to earn the weekend.
• Saturday: Great for a longer session or a fun workout.
• Sunday: Take advantage of quiet gyms.

In just a few moments, Legend will generate a personalized training plan, taking into account

• Your fitness goal.
• Your experience level.
• The equipment you have available.
• Your schedule.

Your complete plan overview with routines and schedule.

• Browse the created routines and muscle groups targeted, and weekly schedule.
• In each routine, view the exercises comprising it.
• See the recommended number of sets, reps, weight, and adjust it as you need.

Upcoming workout guidance to keep you on track.

• See your next scheduled workout, prepare for it, and track your progress.