Strength Levels

Benchmark your strength against similar lifters in the world while you train. Legend uses your logged sets to estimate strength levels from Beginner through Elite when standards are available.

Legend answers

How strong am I compared with similar people in the world?

What strength level am I for an exercise: Beginner, Novice, Intermediate, Advanced, or Elite?

How can I benchmark strength in-workout using my best logged set, bodyweight, age, and gender?

Benchmark your strength level

Legend helps you understand what your best set means beyond the number on the bar.

Strength levels turn your logged exercise history into a clearer benchmark:

Use your estimated 1 rep max from your best logged set for the exercise
Compare that estimate with available standards for your gender
Use bodyweight-based or age-based standards when the exercise has them
Show the level scale from Beginner, Novice, Intermediate, Advanced, to Elite

The result is shown where it helps most: beside the exercise context you are already using.

Tap the strength level bar to see how the comparison was calculated
Use the benchmark as context, not as a replacement for good programming
Track whether your exercise performance is moving toward the next level over time