FEATURES

post-workout

Track Progress Inside and Out

Track your water, protein, and calorie intake to meet your goals. Log your body weight, body fat percentage, and muscle size changes to see how your body is changing over time.

Legend answers

How much have my muscles changed in size over time?

How can I track my water, protein, and calorie intake to meet my goals?

How can I log workouts, body measurements, and intake in one place?

Track intake and body measurements

Track your intake and body measurements over time to understand how your body is changing, including:

Body weight & body fat: Track your body weight and body fat percentage over time to see how your body is changing.
Muscle sizes: Track your muscle sizes over time to see how your muscles are growing.
Intake: Track your intake like water, calories, protein and more over time to see how your diet is affecting your body.

Measurements details

Tracking your details will show you:

Your current measurement.
Minimum measurement.
Maximum measurement.
Charts showing changes over time.
Historical data.
Data synced from Apple Health or Android Health Connect.

Bicep size details

Track your intake:

Caloric intake
Protein intake
Water intake

Track your weight & body fat:

Body fat
Body weight

Track your muscle sizes:

Lower abs size
Upper abs size
Left bicep size
Right bicep size
Left calf size
Right calf size
Chest size
Left forearm size
Right forearm size
Hips size
Neck size
Shoulders size
Left thigh size
Right thigh size
Waist size