Track Exertion, Set Types, and More

Use Rate of Perceived Effort when reps and weight do not explain the whole set:

• Choose a 0-10 effort value from the set bottom sheet
• See the selected effort beside the set after it is logged
• Use color-coded effort to spot easy, hard, and near-limit work

Legend stores effort with the set, so the context remains attached to your workout history.

• Separate productive hard sets from light technique work
• Review effort alongside reps, weight, and completion state
• Use RPE context when judging whether future progression is realistic

Switch effort capture to Reps in Reserve when that is how you judge intensity:

• Log how many reps you believe were left in the tank
• See the equivalent RPE value when you need to compare methods
• Keep effort capture aligned with the language you use while training

RPE and RIR stay connected instead of becoming separate logging systems.

• Use RIR for auto-regulated strength and hypertrophy sets
• Review effort without translating every set in your head
• Keep historic set data readable even if you change effort preference later

Mark the set type directly from the same bottom sheet where you edit the set:

• Use Warm up for preparation sets
• Use Drop set and Failure when intensity changes the meaning of the set
• Keep Superset labeling visible when exercises are grouped together

That keeps training context clear in the workout log and in future progression decisions.

• Avoid treating warm-ups like normal working sets
• Show set type labels next to completed set rows
• Preserve set intent when reviewing older workouts