Legend answers

During a workout, you can:

• See the muscle groups you're working
• Use automatic break timers that start after each set
• Use automatic set timers to keep track of TuT (Time under Tension)
• Write workout notes
• Rate how the workout felt
• Create a routine from the workout
• Update a routine with the workout

Manage exercises during a workout

• Add exercises: Add exercises to your workout.
• Remove exercises: Remove exercises from your workout.
• Reorder exercises: Change the order of exercises in your workout.
• Edit exercises: Log your reps, weight, time, distance, depending on the exercise type.
• Choose set types: Warm up, Drop set, Failure set, and more.
• Log your RPE: Rate of Perceived Exertion per set.
• Add exercise notes: Add notes to your exercises.
• See your exercise progressive overload gains.

Legend supports different exercise types:

• Reps & Weight: Typically weight lifting exercises.
• Reps & Bodyweight: For exercises like push-ups and pull-ups.
• Time & Weight: For exercises like dumbbell plank pull-throughs.
• Time & Distance: For cardio and endurance exercises.
• Time: For exercises like planks and wall sits.
• Time, Distance & Floors: For exercises like stair climbing.