Track Workouts with Ease

During a workout, the main capture view keeps the session context close:

• See the muscle groups you're working
• Use automatic break timers that start after each set
• Use automatic set timers to keep track of TuT (Time under Tension)
• Write workout notes for the session
• Review live progression suggestions for eligible reps and weight exercises
• Rate how the workout felt
• Create a routine from the workout
• Update a routine with the workout

Manage exercises during a workout

• Add exercises: Add exercises to your workout.
• Remove exercises: Remove exercises from your workout.
• Reorder exercises: Change the order of exercises in your workout.
• Supersets: Group exercises into supersets when the workout calls for alternating movements.
• Edit exercises: Log your reps, weight, time, distance, depending on the exercise type.
• Choose set types: Warm up, Drop set, Failure set, and more.
• Log your RPE: Rate of Perceived Exertion per set.
• Add exercise notes: Save form cues, substitutions, and context on the exercise.
• See your exercise progressive overload gains.

Legend supports different exercise types:

• Reps & Weight: Typically weight lifting exercises.
• Reps & Bodyweight: For exercises like push-ups and pull-ups.
• Time & Weight: For exercises like dumbbell plank pull-throughs.
• Time & Distance: For cardio and endurance exercises.
• Time: For exercises like planks and wall sits.
• Time, Distance & Floors: For exercises like stair climbing.

Superset groups are built into routines and active workouts:

• Create a superset group when the workout calls for you to alternate exercises
• Move exercises into the group and keep the group in the workout order
• Add one set per exercise to extend the superset evenly
• Interleave sets so the flow matches how you actually train

During the workout, the group stays manageable instead of becoming a long loose list.

• Collapse or expand the superset group when you need more space
• Mark the group as done when the station is complete
• Exclude or include the group when the workout needs to be adjusted
• Use the same grouped structure in Focus Mode when you want less scrolling