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post-workout

Understand Your Muscle Fatigue

Know when it’s time to push and when to recover. See which muscle groups are fatigued after your workouts so you can plan smarter and avoid over-training.

Legend answers

How can I see which muscle groups are fatigued after my workout?

What muscle groups should I focus on next?

How can I avoid over-training?

Understand Your Muscle Fatigue

Understand Your Muscle Fatigue

After each workout, the muscle groups you targeted are color-coded and gradually fade from red to blue. This helps you understand when a muscle group is ready to be worked out again.

  • Red: The muscle group is fatigued and needs time to recover.
  • Light red: The muscle group is still recovering.
  • Blue: The muscle group is ready to be worked out again.

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