Know when it’s time to push and when to recover. See which muscle groups are fatigued after your workouts so you can plan smarter and avoid over-training.
How can I see which muscle groups are fatigued after my workout?
What muscle groups should I focus on next?
How can I avoid over-training?
After each workout, the muscle groups you targeted are color-coded and gradually fade from red to blue. This helps you understand when a muscle group is ready to be worked out again.