Workout, Routine, and Exercise Notes

Routine notes are for instructions that should travel with the routine:

• Write warm-up guidance, coaching cues, tempo reminders, or substitutions
• Add links to videos, references, or trainer instructions
• Preview the note inside the routine so the plan is easier to follow later

Use rich formatting to make the guidance easier to scan.

• Format text with bold, italic, underline, and strikethrough
• Use text colors to highlight important cues
• Organize guidance with numbered lists, bullet lists, and checklists

Workout notes help you remember what affected the session:

• Record how you are feeling before, during, or after the workout
• Note sleep, soreness, motivation, recovery, technique changes, or schedule pressure
• Keep the note attached to the workout so it appears with that session later

The editor supports richer notes than a plain text field.

• Use formatting, colors, checklists, bullets, numbered lists, undo, and links
• Save, preview, expand, collapse, and delete notes from the workout flow
• Use notes alongside workout status, timers, and progression context

Exercise notes are for observations tied to a specific exercise:

• Record form cues, setup details, grip width, stance, machine settings, or substitutions
• Add how a specific exercise felt in the workout
• Open all notes for that exercise to review what changed over time

This keeps technical detail out of your head and inside the exercise history.

• Use links, text colors, formatting, bullets, numbered lists, and checklists
• Connect a note to the workout when it came from a specific session
• Review exercise notes beside exercise performance and workout context