Legend - Workout Tracker — Legend

Push, Pull, Legs - 3 Day Split

A classic. Divide your training into three primary movement patterns in three days.

Push Day
Chest, Shoulders, Triceps
- Barbell Bench Press
- Barbell Skull Crusher
- Dumbbell Overhead Press
- Dumbbell Lateral Raise
- Cable Rope Push-Down
- Dumbbell Incline Bench Press
Pull Day
Back, Biceps
- Dumbbell Bicep Curl
- Machine Seated Row
- Back Extension
- Barbell Bent Over Row
- Dumbbell Hammer Curl
- Cable Lat Pull-Down
Legs & Abs Day
Abs, Legs
- Sit Up
- Captain's Chair Leg Raise
- Machine Leg Curl
- Machine Leg Extension
- Machine Standing Calf Raise
- Barbell Squat

Full Body - 3 Day Split

Looking for an all-round plan? Target more muscle groups each workout.

Full Body Day I
Back, Biceps, Chest, Glutes, Shoulders, Triceps
- Barbell Bench Press
- Dumbbell Lateral Raise
- Cable Rope Push-Down
- Barbell Squat
- Barbell Bicep Curl
- Barbell Bent Over Row
Full Body Day II
Abs, Back, Biceps, Shoulders, Triceps
- Captain's Chair Leg Raises
- Dumbbell Incline Bench Press
- Cable Lat Pull Down
- Barbell Deadlift
- Barbell Skull Crusher
- Dumbbell Overhead Press
Full Body Day III
Back, Biceps, Chest, Legs, Shoulders, Triceps
- Assisted Dip
- Machine Seated Row
- Machine Leg Curl
- Military Press
- Cable Chest Fly
- Machine Leg Press

300 - Endurance Routines

Based on the iconic movie, 300. Can you complete all 300 reps for Sparta?

300: Challenge
Abs, Back, Chest, Legs
- Barbell Deadlift
- Push-Up
- Box Jump
- Floor Wipers
- Kettlebell Clean & Press
- Pull-Up
300: Intermediate
Abs, Back, Chest, Glutes, Legs
- Jump Squat
- Machine Assisted Pull-Up
- Dumbbell Deadlift
- Push-Up
- V Up
- Dumbbell Deadlift
300: Bodyweight
Abs, Back, Chest, Legs, Triceps
- Squat
- Push-Up
- Jumping Jack
- Mountain Climber
- Diamond Push-Up
- Good Morning

Arnold - 8 Day Split

Attempt the gruelling 8 day split that Arnold Schwarzenegger used to build his legendary physique.

Arnold: Chest Day
Chest
- Barbell Bench Press
- Barbell Incline Bench Press
- Dumbbell Pull-Over
- Chest Dip
- Dumbbell Chest Fly
Arnold: Back Day
Back
- Barbell Deadlift
- Chin Up
- Barbell Bent Over Row
- Wide Grip Pull-Up
- T Bar Row
6 more Arnold routines

What people say about Legend

We aim to help you get stronger, get consistent, and achieve your goals. But don't just take our word for it, here's what our community have to say.

Easy Progress Tracking
"I've been using Legend for a few months now and I'm loving it. It's easy to use and especially useful for figuring out progressive overload."
ChrisT

Apple App Store
Quick & Intuitive Tracking
"What an awesome app! It's quick to log workouts reps, sets and intuitive so it tracks your loads, personal bests and last weight/reps from previous exercises."
WillowsZA

Google Play Store
Sleek Analytics & Motivation
"Great looking app with a slick experience. The analytics during a workout helps with progressive overload and working to beat personal bests, or change exercises if I can see progress stagnating. The workout streaks have pushed me to be more consistent with training."
rh22

Apple App Store
Impressive Stats & Layout
"I'm genuinely impressed by the way my stats are presented in Legend. As a dedicated gym enthusiast, I take pride in my progress, and the app's layout and stat presentation resonate with me."
Jam

Google Play Store
Comprehensive Workout Tracking
"One of the better apps out there! Really useful for tracking workout data and help with progressive overload. So much exercises to choose from and detailed explanation for each workout. It is very user friendly and easy to use!"
MilosB

Google Play Store
Stylish Exercise Tracker
"Great exercise tracker. Very well done and stylish app. Lots of available exercises."
HankC82

Apple App Store
Effortless Workout Logging
"I’ve been using Legend for a few months now, and I have to say, it has transformed the way I track my workouts. The app is incredibly intuitive and easy to use, making it effortless to log my sets, reps, and weights while at the gym."
Wackymax

Apple App Store
Feature-Packed & Impressive
"Fantastic app that comes so packed with features, even on the free version. 10/10"
RuanK

Google Play Store
No-Nonsense Practical Tracker
"Amazing No B.S. workout tracker. Sleek, stylish, extremely practical"
Saun

Apple App Store
Thoughtfully Designed & Spot-On
"Really impressed by the thought put into this app. It's exactly what I was looking for. Great job to the team behind this!"
ChristianM

Google Play Store
Game-Changing & Easy to Use
"Game changer. Been using for about a week and loving it so far! Easy to use and maintain a routine."
Mrhuffs

Apple App Store
No-Nagging, Just Results
"I've spent the last week going through apps that can help me generate workouts and track results. After about a dozen i finally landed on legend. I like what it does, how it looks, and that it doesn't continuously try to shove a subscription down my throat."
JacksonH

Google Play Store