Legend - Workout Tracker — Legend

Push, Pull, Legs - 3 Day Split

A classic. Divide your training into three primary movement patterns in three days.

Push Day
Chest, Shoulders, Triceps
- Barbell Bench Press
- Barbell Skull Crusher
- Dumbbell Overhead Press
- Dumbbell Lateral Raise
- Cable Rope Push-Down
- Dumbbell Incline Bench Press
Pull Day
Back, Biceps
- Dumbbell Bicep Curl
- Machine Seated Row
- Back Extension
- Barbell Bent Over Row
- Dumbbell Hammer Curl
- Cable Lat Pull-Down
Legs & Abs Day
Abs, Legs
- Sit Up
- Captain's Chair Leg Raise
- Machine Leg Curl
- Machine Leg Extension
- Machine Standing Calf Raise
- Barbell Squat

Full Body - 3 Day Split

Looking for an all-round plan? Target more muscle groups each workout.

Full Body Day I
Back, Biceps, Chest, Glutes, Shoulders, Triceps
- Barbell Bench Press
- Dumbbell Lateral Raise
- Cable Rope Push-Down
- Barbell Squat
- Barbell Bicep Curl
- Barbell Bent Over Row
Full Body Day II
Abs, Back, Biceps, Shoulders, Triceps
- Captain's Chair Leg Raises
- Dumbbell Incline Bench Press
- Cable Lat Pull Down
- Barbell Deadlift
- Barbell Skull Crusher
- Dumbbell Overhead Press
Full Body Day III
Back, Biceps, Chest, Legs, Shoulders, Triceps
- Assisted Dip
- Machine Seated Row
- Machine Leg Curl
- Military Press
- Cable Chest Fly
- Machine Leg Press

300 - Endurance Routines

Based on the iconic movie, 300. Can you complete all 300 reps for Sparta?

300: Challenge
Abs, Back, Chest, Legs
- Barbell Deadlift
- Push-Up
- Box Jump
- Floor Wipers
- Kettlebell Clean & Press
- Pull-Up
300: Intermediate
Abs, Back, Chest, Glutes, Legs
- Jump Squat
- Machine Assisted Pull-Up
- Dumbbell Deadlift
- Push-Up
- V Up
- Dumbbell Deadlift
300: Bodyweight
Abs, Back, Chest, Legs, Triceps
- Squat
- Push-Up
- Jumping Jack
- Mountain Climber
- Diamond Push-Up
- Good Morning

Explore more plans in the app, like

Powerlift Strength Training

Peaches - Glutes & Legs

Crossfit Full Body

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Arnold - 8 Day Split

Attempt the gruelling 8 day split that Arnold Schwarzenegger used to build his legendary physique.

Arnold: Chest Day
Chest
- Barbell Bench Press
- Barbell Incline Bench Press
- Dumbbell Pull-Over
- Chest Dip
- Dumbbell Chest Fly
Arnold: Back Day
Back
- Barbell Deadlift
- Chin Up
- Barbell Bent Over Row
- Wide Grip Pull-Up
- T Bar Row
Arnold: Shoulder Day
Shoulders
- Barbell Overhead Press
- Dumbbell Front Raise
- Cable Lateral Raise
- Dumbbell Lateral Raise
- Dumbbell Arnold Press

See the other 5 days and explore more plans in the app, like

Ronnie Coleman's Routines

Mike Mentzer's Routines

Dorian Yates' Routines

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What people say about Legend

We aim to provide the most easy to use and powerful workout tracker for strength training. And we pride ourselves on listening to your ideas and implementing them as quickly as possible. But don't just take our word for it, here's what our community have to say.

WillowsZA
"What an awesome app! It's quick to log workouts reps, sets and intuitive so it tracks your loads, personal bests and last weight/reps from previous exercises."

Apple App Store
Jam
"I'm genuinely impressed by the way my stats are presented in Legend. As a dedicated gym enthusiast, I take pride in my progress, and the app's layout and stat presentation resonate with me."

Google Play Store
Chris
"I've been using Legend for a few months now and I'm loving it. It's easy to use and especially useful for figuring out progressive overload."

Apple App Store