Legend Plan Library
Legend has a variety of training plans to help you reach your goals.
Whether you're looking to get stronger, build muscle, or level up your endurance, we have a plan for you.
Push, Pull, Legs - 3 Day Split
A classic. Divide your training into three primary movement patterns in three days.
Push Day
Chest, Shoulders, Triceps
Barbell Bench Press
Barbell Skull Crusher
Dumbbell Overhead Press
Dumbbell Lateral Raise
Cable Rope Push-Down
Dumbbell Incline Bench Press
Pull Day
Back, Biceps
Dumbbell Bicep Curl
Machine Seated Row
Back Extension
Barbell Bent Over Row
Dumbbell Hammer Curl
Cable Lat Pull-Down
Legs & Abs Day
Abs, Legs
Sit Up
Captain's Chair Leg Raise
Machine Leg Curl
Machine Leg Extension
Machine Standing Calf Raise
Barbell Squat
Full Body - 3 Day Split
Looking for an all-round plan? Target more muscle groups each workout.
Full Body Day I
Back, Biceps, Chest, Glutes, Shoulders, Triceps
Barbell Bench Press
Dumbbell Lateral Raise
Cable Rope Push-Down
Barbell Squat
Barbell Bicep Curl
Barbell Bent Over Row
Full Body Day II
Abs, Back, Biceps, Shoulders, Triceps
Captain's Chair Leg Raises
Dumbbell Incline Bench Press
Cable Lat Pull Down
Barbell Deadlift
Barbell Skull Crusher
Dumbbell Overhead Press
Full Body Day III
Back, Biceps, Chest, Legs, Shoulders, Triceps
Assisted Dip
Machine Seated Row
Machine Leg Curl
Military Press
Cable Chest Fly
Machine Leg Press
Explore more plans in the app, like
No Equipment Needed
15 Minute Workouts
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300 - Endurance Routines
Based on the iconic movie, 300. Can you complete all 300 reps for Sparta?
300: Challenge
Abs, Back, Chest, Legs
Barbell Deadlift
Push-Up
Box Jump
Floor Wipers
Kettlebell Clean & Press
Pull-Up
300: Intermediate
Abs, Back, Chest, Glutes, Legs
Jump Squat
Machine Assisted Pull-Up
Dumbbell Deadlift
Push-Up
V Up
Dumbbell Deadlift
300: Bodyweight
Abs, Back, Chest, Legs, Triceps
Squat
Push-Up
Jumping Jack
Mountain Climber
Diamond Push-Up
Good Morning
Explore more plans in the app, like
Powerlift Strength Training
Peaches - Glutes & Legs
Crossfit Full Body
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Arnold - 8 Day Split
Attempt the gruelling 8 day split that Arnold Schwarzenegger used to build his legendary physique.
Arnold: Chest Day
Chest
Barbell Bench Press
Barbell Incline Bench Press
Dumbbell Pull-Over
Chest Dip
Dumbbell Chest Fly
Arnold: Back Day
Back
Barbell Deadlift
Chin Up
Barbell Bent Over Row
Wide Grip Pull-Up
T Bar Row
Arnold: Shoulder Day
Shoulders
Barbell Overhead Press
Dumbbell Front Raise
Cable Lateral Raise
Dumbbell Lateral Raise
Dumbbell Arnold Press
See the other 5 days and explore more plans in the app, like
Ronnie Coleman's Routines
Mike Mentzer's Routines
Dorian Yates' Routines
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What people say about Legend
We aim to provide the most easy to use and powerful workout tracker for strength training. And we pride ourselves on listening to your ideas and implementing them as quickly as possible. But don't just take our word for it, here's what our community have to say.
WillowsZA
"What an awesome app! It's quick to log workouts reps, sets and intuitive so it tracks your loads, personal bests and last weight/reps from previous exercises."
Apple App Store
Jam
"I'm genuinely impressed by the way my stats are presented in Legend. As a dedicated gym enthusiast, I take pride in my progress, and the app's layout and stat presentation resonate with me."
Google Play Store
Chris
"I've been using Legend for a few months now and I'm loving it. It's easy to use and especially useful for figuring out progressive overload."
Apple App Store
Download Legend &Get started for free
Legend is the most intuitive free workout tracker for iOS and Android.
