Wilks Power Lifting Calculator

The Wilks score is a powerlifting coefficient that compares lifters of different bodyweights by scaling your total (squat + bench + deadlift) relative to bodyweight. A higher Wilks means more strength relative to your size.

To calculate Wilks score, we convert your total to kilograms if needed, then multiply by a gender‑specific Wilks coefficient that is computed from your bodyweight using a polynomial. The result is your Wilks points.

The Wilks score has the following general guideposts: Beginner ≈ 120, Novice ≈ 200, Intermediate ≈ 238, Advanced ≈ 326, Elite ≈ 414. These are rough thresholds and vary by federation and era.

Wilks is widely known but many federations now prefer DOTS (or IPF Points) because it better fits modern data. This tool reports Wilks points, use your federation’s required system for competition.

Yes, Wilks score is different for men and women. The calculator applies separate coefficient constants for male and female athletes so scores are fairly comparable within each group.

Increase your competition total (squat, bench, deadlift) while managing bodyweight. Smart programming, adequate recovery, and peaking strategy have the biggest impact.

Differences usually come from using older/newer constants, rounding, or mixing DOTS/IPF Points with Wilks. This calculator uses the classic Wilks coefficients shown in the code and formats to two decimals.